Your Dream Power

 It was late October and my son, Danny and I stopped at our mailbox before we went to the local diner for some food. I handed the mail to Danny and he looked through during our less than mile drive. As we arrived at the diner he discovered the envelope that held his scholarship award. He said to me, “Mom, wouldn’t it be funny if this is a full scholarship?”
At the age of twelve Danny told me a phrase that I would hear many times during the next six years, “Mom, you don’t have to worry about me, I’m going to get you a scholarship.” At the time we had one daughter in college and another one ready to start upon graduation from high school and Danny realized the financial burden it had on our family. He was athletic and knew he wanted to play a sport in college. He just needed to decide which sport - football, basketball or baseball.
We sat in the car looking at the envelope from Piedmont College, a small Division III school in Georgia approximately 600 miles away. It was at a camp that previous July that we heard of this school for the very first time. In August, as the baseball coach started to recruit Danny we went to visit the school. We were told to expect a third to a half as a scholarship offer, and yet Danny had worked hard for six years and believed he would receive a full scholarship offer.
As he carefully began to open the envelope images flashed through my mind of all the difficulties and struggles he had overcome to arrive at this point. The day he was born he was airlifted to a major hospital with a collapsed lung to dealing with Juvenile Diabetes since age eight and multiple other issues. Then there was the disappointments of not getting on the baseball team he wanted or times others laughed at him and tried to discourage him as an athlete. Through all of this he kept a positive attitude and continued to achieve and accomplish goal after goal like clockwork always staying focused on the ultimate dream. And now he was holding that dream in his hand.
As he went through the papers in the envelope, he finally arrived at the one that stated his scholarship amount. Our eyes went from the award to each other as with smiles, laughter, and hugs he had indeed accomplished the ultimate dream. All the struggles, roadblocks, health issues, disappointments were no longer important. He had given his all putting consistent action behind his dream. He had not allowed the many obstacles to deter his effort. Yes, six plus years of hard work had paid off in a big way. Yet Danny did not do anything that any other child could not also accomplish.
The difference was Danny did not give up on his dream even when he was tested multiple times during the years. Danny believed in his dream and focused on the steps that were necessary to accomplish his goal. Far too often children and adults quit too soon. The road is always going to have bumps and potholes along the way. It may appear that some have a smooth road, but I guarantee you that is not the case and certainly not the case for Danny.
Danny had many times that would have discouraged many children from continuing. He had so many obstacles to and situations to overcome. He found many times that when one opportunity for achievement did not come his way as expected another better one would open.
Danny thought he knew every piece in the puzzle and when those pieces did not fall in place, I would tell him, “Danny there is a reason this happened and eventually we will find the answer.” Make life an adventure and realize that you are not in control as much as you would like to believe.
A year ago, when Danny was a freshman in college, I asked him if he liked the school he was attending. I did not want him to think that he had to stay 600 miles away from home if he was not happy. He looked at me and told me how much he liked the area and the school and then he said something that showed his wisdom. He said, “I don’t know why I am here, but I feel like there is a reason that I was brought to this school. Eventually I will discover the reason.”
There is a greater Power out there that has the answers we do not. We must trust and have faith that the result we are looking for will come even though we may be discouraged at the moment. So often when we do not get what we want it is because there is something better coming our way. The most important thing you can do is to stay focused daily on your dream and build the image of what you want. That is Your Dream Power.
Patricia Stepler

Oh Boy

Have you ever started a day that you wish you  can started over?  Well it is funny about life!  We all regret things after it is too late.  But did you know that these life lesson are there for a purpose in life to help you grow more and wiser.  I hate to say it but it is true!  We not like it but this is a way for us to learn.

LOOK WHAT IS DEADLY TO US!!

 
If agave syrup is just a sweeter version of high fructose corn syrup, why have so many health conscious shoppers become enamored with it?  Clearly this isn’t evidence based.  Searching PubMed for scientific journal articles describing agave syrup’s effect on health yields only 3 citations.        A similar search on honey yields, 5,470 articles.  There’s no comparison.  Scientists are not singing praises for agave.

The most recent article on agave is revealing.        Published in Physiology and Behaviour back in 2009, Figlewicz et al fed rats moderate amounts of different sweeteners including high fructose corn syrup or agave.  Agave’s effect on the rats was similar to that of high fructose corn syrup except that “serum triglycerides were higher in the Agave” group. Looking at the overall effects of even moderate consumption the researchers wrote: “We conclude that even moderate consumption of fructose-containing liquids may lead to the onset of unfavorable changes in the plasma lipid profile and one marker of liver health, independent of significant effects of sweetener consumption on body weight.” [1]

High fructose syrup isn’t particularly healthy.  We’ve known since the 1970s that high fructose aversely impacts cardiovascular risk factors.  If anything agave, because of its higher fructose content, may be worse.

The only good thing about agave syrup is cost.        Perhaps its expense may limit use.  Let’s not let them fool us though.  Agave syrup is not natural and not particularly good for us.        Better stick to honey.



[1] Figlewicz DP, Ioannou G, Bennett Jay J, Kittleson S, Savard C, Roth CL.Effect of moderate intake of sweeteners on metabolic health in the rat. Physiol Behav. 2009 Dec 7;98(5):618-24. Epub 2009 Oct 6.

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Keep Pressing On

A famous mountain climbing resort in the Swiss Alps caters to businesses that encourage their employees to hike up the mountain trails together. The goal is to build camaraderie and to teach teamwork. Although it is about an eight hour trek to the summit, anyone in reasonably good shape can ascend to the top. In the morning, the hikers gather at the base of the mountain for a pep talk before starting the climb. Usually the group is so excited, they can hardly wait to head up the slopes, have a group picture taken, and celebrate the excitement of the journey they are embarking upon.
They hike for several hours before taking a break. Approximately halfway up the mountain stands a quaint alpine restaurant. About noon, the weary hikers trudge into the restaurant, peel off their hiking gear, and plop down by the fireplace to have a cup of coffee or hot chocolate and eat their lunch. With the mountain as their backdrop, the hikers savor the warm, cozy, picturesque setting.
Interestingly, after they are full and comfortable, fewer than half the hikers choose to continue climbing to the top of the mountain. It isn't because they aren't able; it isn't because the climb suddenly appears too difficult. Their reluctance to continue is simply because they are satisfied with where they are. They've lost their drive to excel, to explore a new horizon, and to experience vistas they'd never previously imagined possible. They have tasted a bit of success, and they think it is good enough.
Many times, we approach life a lot like those full and comfortable hikers sitting in the restaurant enjoying the view. We have a goal to break a bad habit, to lose some weight, or to pay off our credit cards. At first, we're so excited. We're fired up and we go after it! The first leg of the climb up the mountain is powered by enthusiasm for our new goal. But over time, we get lazy and complacent. Maybe we see a little improvement, but then we get comfortable right where we are. This might not be a bad place, but we know it's not where we're supposed to be. Like those hikers sitting in that quaint restaurant, we are still perfectly capable of craning our necks and looking up the mountain. We're not stretching our faith or our potential and we know it. Maybe you own a business, and you've experienced a bit of success. Lately, however, you've been coasting. Or maybe you set out to lose 20 pounds, you lose 10, and feel like all is good and you get complacent. Don 't stop halfway just because it's easy! Instead, remember what it is that you really, really want. Put out the effort and go the whole way. to the top of the mountain.
Step out of your comfort zone today! Keep pursuing and keep believing. It doesn't take any more effort to believe and stay filled with hope and faith than it does to develop a negative and defeated attitude. Get up every day and say, "This is going to be a great day! I believe my dreams are coming to pass. There are great things in store for me and everyone around me." When you have that kind of attitude you are releasing God's goodness. But it doesn't come easily.
People who see their dreams come to pass are people who have resolve and backbone. They are the ones who refuse to settle for the little victories along the way and see themselves at the finish line, instead continuing on, pushing on toward the ultimate goal. No one wants to be mediocre. You are made for so much more. Realize that what your mind focuses on, it can achieve. It is up to you. Pay attention only to those silent whispers within that say "You can do it!"
Linda McLean